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HOW
WE RUN THE CLASSWe operate by catering for a mixed ability and age-range
and emphasise the merits of Judo. All classes are mixed sexed and beginners from 16 years onwards are
welcome.
Instruction will always be under the supervision of black belt instructors.
A typical class will start with
a formal bow, followed by a short period of meditation. Students will then be taken through a session of warming up exercises,
after which breakfall practice will follow. Formal instruction will then be given on judo technique and the students will
then practise the demonstrated technique. Free practice will then take place where the students in pairs will spar with each
other in a friendly manner. (This is known as Randori ). Randori will be followed by a period of cool down
exercises, followed by a short period of medication and then the formal bow to the end the class will take place.
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